Get Your Body Moving Like in Your Teenage Years & Reclaim Your Active, Pain-Free Life!
Designed for total beginners who want to move with freedom and feel their absolute best.
We surveyed 1,000s of our students, and 91% saw a 50% or more improvement in under 7 days.
Ready to get results that last?
WHAT IS THE BEGINNER BODY RESTORATION PROGRAM?
I designed Beginner Body Restoration Program to be the perfect entry point to feeling and moving better. It is a 14-day program that will teach you light and unique corrective exercises that give the most bang for your buck possible when addressing common limitations in your body.
Give your body a “RESET” and reclaim a life free of pain, movement limitations, and postural problems.
This program provides a perfect roadmap for putting my content into practice and experience the results in the shortest timeframe.
Join now and get yourself feeling and moving better - QUICKLY!
ANY OF THESE PROBLEMS SOUND FAMILIAR?
The Beginner Body Restoration Program is designed to help anyone (even those who have never exercised before) restore their body to its natural state without pain or limitations.
By addressing the root cause of body aches, this program will help you finally achieve massive, lasting results that go beyond the surface-level approach.
Here are a few of the common body issues this program can help solve:
Posture Problems
- Anterior Pelvic Tilt
- Hunchback/Kyphosis
- Forward Head Posture
- Lateral Pelvic Tilt
- Flat Feet/High Arches
Pain & Mobility Limitations
- Tight/Stiff Hips
- Stiff Back & Chronic Pain
- Weak Knees & Ankle Flexibility
- Neck Tension
- Locked Up Shoulders
How they feel after doing my exercises
Really Happy With How My Body Feels!
"The exercises have made a big difference in my body and I can certainly feel it in the way I move on a daily basis. I couldn't recommend it any higher!"
- Sam Ehlinger (NFL QB)
I Highly Recommend This Program!
“My body feels more grounded. My nervous system feels calm and safe.”
- Riley (Recreational Lifter)
Life-Changing Results!
“I've had over 10 chronic injuries... this program changed my life.”
- Emily (Mom of 2)
"I have been in pain for years. And I have seen more progress in a week than I have in a long, long, long time!"
- James
Desk Worker
Elliot Hulse - Strength Camp
"I went from being screwed up to feeling amazing! If you're struggling with any kind of physical ailment or pain and you just need the right exercise to magically make it disappear, I'm telling you, this guy has a bag of tricks!"
Here's What You'll Get:
Daily Exercises to "Reset" Your Body, Progressed Two Phases
4K Quality Instructional Exercise Videos
PDF Training Plan
Progress Tracking Guidance & Instruction
Get Your Questions Answered in the YouTube Comment Section
Free Lifetime Updates
"This is the first program and set of exercises that's given me pain relief."
- Ali
"The program has more value than what it costs."
- Simon
"I had a really bad injury...nothing seemed to help. After BBR, I'm back to feeling better than ever."
- Will
MY UNIQUE APPROACH
My program goes beyond conventional strengthening and stretching regimens, addressing overlooked aspects like ribcage positioning and joint coordination - key elements often neglected in traditional training methods.
While exercises like chin tucks, banded stretches, and thoracic mobility drills are all great, they often fall short in addressing the underlying issue or instilling lasting change.
The Traditional Way
- Combination Of Stretching & Strengthening Exercises
- Targets Muscular Weakness & Tightness (the symptoms)
- Forces the Body Into Extreme & Uncomfortable Positions
- Treats Symptoms
- Temporary Solution
The Beginner Body Restoration Way
- Focuses on Breathing and Relaxation Exercises that Promote Neuroplasticity
- Targets Movement Limitations
- Starts with a Neutral Position in Mind
- Addresses the Root Cause
- Long-Lasting Habits
Free Lifetime Updates
While the program's principles will be similar indefinitely, I am consistently tweaking the programs to make them as best as I possibly can.
I am invested and passionate about helping you move and feel as best as you can, so any time I feel like I found better exercise, or a better way to tweak an existing one, I will update the program and send it out.
"I've worked with many practitioners. No one could fix anything, despite some working at even the highest level. After working with this program I feel great for the first time in years!"
- Tom
Student
What are you waiting for? Start feeling better TODAY!
Frequently Asked Questions
Do I Need Any Special Equipment?
No. You can follow this program at home without needing a gym membership or any special equipment. All exercises can be completed with everyday items you already have around the house, other than perhaps a foam roller which is needed.
How Quickly Will I See Results?
The significance of your results is obviously very much depending on where you are starting and how many issues you are dealing with.
Regardless, I would expect you to notice some difference in the first phase of the program, which should get progressively better as the phases progress upon each other.
What Kind of Support Is Available If I Have Questions or Issues?
If you have any questions or encounter issues, you can contact me directly at [email protected]. For content-specific questions, you can use the comment section below the YouTube video where the course is hosted.
What Time Investment Is Required?
The routines require just 15 to 20 minutes a day once you learn the techniques, 5 times per week, making it straightforward to fit into any busy routine.
Meet Your Instructor
Conor Harris
Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.
I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to improve how their body moves, feels, and looks.
Conor Harris © 2026 All Rights Reserved